Do you have a guide to cope with emotions or do you learn as you go?

dealing with bereavement, and the way it impacts other people too, dealing with the anger, the powerlessness. I'm learning how to protect my sanity, but it's hard and I wonder if some counselling might have helped.

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OluwoleFemiJacob · 26-30, M

I’m really sorry you’re going through this. Bereavement can knock the wind out of you in ways people don’t warn you about — not just the sadness, but the anger, the helplessness, the way other people’s grief collides with yours. That stuff is heavy. You’re not weak for finding it hard. You’re human.

EarthlingWise

@OluwoleFemiJacob Thank you.