Any tips to help reduce stress and worry the day before/day of an exam!

This page is a permanent link to the reply below and its nested replies. See all post replies »

SW-User

listen to some delta-wave/meditation music videos on youtube, while stretching deep and slow, and breathing deep and slow.

then put some shorts on, and go outside and let the sun hit your skin for a good 10 to 15 minutes. possibly take a long walk.