how to not feel angry at people who are never there when you need help

have you ever been in a situation like this? angry at someone because they were never around when you need help?

i felt so angry with someone over this that i felt like bashing their head in.

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goodlil666 · 51-55, M

Yes, seen that movie to many times. I learned to cut those people out of my life a long time ago, and learned not to be so generous with my time and skills.
I have a much smaller circle of friends now but know I can't count on the ones I have left if I need them.