Do you consider 175 pounds and 6 feet overweight?
The reason why I’m asking is because I have trouble feeling full from eating and I don’t know if I have Leptin resistance, which is common in overweight and obese people
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SW-User
I don't get full either, just calculate how much you eat for a few days and mark the times you get uncomfortable after eating.
By this way, You should be able to find your limit easily , just make sure to don't cross your limits.
Also certain foods would make you more uncomfortable then others , careful about those as well.
By this way, You should be able to find your limit easily , just make sure to don't cross your limits.
Also certain foods would make you more uncomfortable then others , careful about those as well.