I Have Type 2 Diabetes

In October last year I was diagnosed. My best friend thinks she is helping but I am sick and tired of them telling me I can't have this and I can't have that it is just the high blood sugar part that I have not the rest of it. I try so hard but sometimes I just wonder why I bother

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SoFine · 46-50, F

This infliction runs in my family.
1. I have so far warded this of.
With Low GI foods. Read up on them, they help balance your blood sugar.
Do you know that your body is rotting, that is, the high sugar, rots your organs, shows up as not healing a wound, you don't heal normally.

2. Inter-mitting fasting is great way to keep your blood sugar levels low. You can begin by eating twice a day, then to once a day.
3. Also exercise will help move the blood sugar, from the blood stream into your muscles.

Exercise
Fasting

Do you consume junk food, processed food, sugar drinks, if so, your lifestyle has got you this way. The good news is that you can reverse this condition with out taking drugs.

You are in command to get healthy, it's up to you implement lifestyle changes or not.

Your family can all get healthy together. .