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ABCDEF7 · M
Milk can help in few problems with bone health, heart health, and weight management.
Bone health
Milk contains calcium, which is important for bone health.
Milk also contains potassium and magnesium, which are important for healthy bones and teeth.
Most milk has added vitamin D, which helps the body absorb calcium.
Heart health
Milk contains potassium, which can help blood vessels dilate and reduce blood pressure.
Reducing sodium (salt) intake while increasing potassium can lower blood pressure, reducing the risk of heart disease and stroke.
Weight management
Drinking milk may help curb appetite.
Some studies have shown that dairy intake may prevent weight gain.
Other potential benefits
Milk may help lower the risk of type 2 diabetes.
Milk may help reduce the risk of cognitive decline.
Bone health
Milk contains calcium, which is important for bone health.
Milk also contains potassium and magnesium, which are important for healthy bones and teeth.
Most milk has added vitamin D, which helps the body absorb calcium.
Heart health
Milk contains potassium, which can help blood vessels dilate and reduce blood pressure.
Reducing sodium (salt) intake while increasing potassium can lower blood pressure, reducing the risk of heart disease and stroke.
Weight management
Drinking milk may help curb appetite.
Some studies have shown that dairy intake may prevent weight gain.
Other potential benefits
Milk may help lower the risk of type 2 diabetes.
Milk may help reduce the risk of cognitive decline.