Add about 2 tsp apple cider vinegar to meals that contain fat. Start eating extra-virgin olive oil all the time, but don't heat it. Add it after things are cooked. A great way to do this is on salads. Salads are low-carb, low-saturated fat... but that's not what makes me them so healthy. It's the quality of vinaigrette. This will drive down triglicerides and raise HDL (good cholesterol) which eats up LDL.
