I should know my body better

Last night I fuked up my day today. I took off my bi-pap mask and had ice-cream at like 1:30 am then put it back and slept. I woke up bloated and having shortness of breath and spent till afternoon on the b-ipap and the rest of the day today getting rid of excess gas in my system.

I discovered lately that my life quality is better with light dinners. Just a yogurt with strawberry jam, honey or molasses with protein powder except for one free day per week where I have a fast-food sandwich before the yugurt. Yesterday besides the mess I made I had a sausage sandwich for dinner. I also have hemorrhoids for some reason so yea welcome to my birthday 😅