Do you use a food diary

I use a food dairy. They sell chicken and chips.

Calz is a good app. My buddy uses it. Tracks his calories really well.

Malama currently to track meals and blood sugar I do like the app but I’d rather not have to track

I use the free version Cronometer to kinda keep a lazy eye on my macros. It works great.

I never could stick with that. I just make an effort to pay attention to what I'm eating

I know or figure out the caloric and protein content of pretty much everything I eat, and then just do calculations to work out totals.

That's as far as I go with tracking food 😅

i used to write everything down now I just estimate