I love breakfast

Egg white omlet with cheese, shredded chicken, salsa, avocado with hash browns and chicken sausage

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Keeping the yolks out you are eliminating massive flavor and missing essential fatty acids...[media=https://youtu.be/L0BUsDf0dxY]

WasEP · 51-55, M

@NativePortlander1970 that is what the avocado is for. Eat 4 eggs a day, too much cholesterol in the yokes

https://www.timesnownews.com/health/making-egg-yolks-the-villain-is-a-scam-doctor-debunks-nutritionists-claim-article-153261723

WasEP · 51-55, M

@NativePortlander1970 I ate the yolks for about 5 months and my cholesterol went from 180 to 220. I am good with the egg whites

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