Question about your eating habits…

Do you eat only when you’re actually hungry ?

Or do you eat to avoid to being hungry (like scheduling and consuming three meals daily, whether you’re hungry at the time or not) ?

This page is a permanent link to the reply below and its nested replies. See all post replies »

DrWatson · 70-79, M

I've done it both ways, depending on the day 's schedule.

But it is hard to plan for supper. My wife is diabetic and carefully measures the time between meals. But her sleep schedule is erratic, so I don't know till I come home when I should plan on serving dinner.