Question about your eating habits…

Do you eat only when you’re actually hungry ?

Or do you eat to avoid to being hungry (like scheduling and consuming three meals daily, whether you’re hungry at the time or not) ?

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Piper · 61-69, F

I started pretty much making myself eat something in the morning, whether I'm hungry...or not. I eat a more substantial meal at night, much later than most people. I guess if I was actually hungry in the hours between, I'd eat something, but I never am.