Question about your eating habits…

Do you eat only when you’re actually hungry ?

Or do you eat to avoid to being hungry (like scheduling and consuming three meals daily, whether you’re hungry at the time or not) ?

This page is a permanent link to the reply below and its nested replies. See all post replies »

ninalanyon · 61-69, T

I'm very rarely hungry. I eat because I like the flavours and textures of the food so I put off eating until I have the opportunity to eat something I will enjoy. But of course this alone doesn't prevent overeating so I try to ensure that when I eat that I use a small plate. So I will eat something four or five times a day but usually only a small amount each time