Are you hungry in the morning?

The importance of breakfast is always drilled into us, but the problem is I often have no appetite in the morning if it's too early, and have to force myself to eat something. When I have early classes, I usually have a chia bowl and fresh fruit--that's about as much as I can tolerate. Anything else and I'm going to feel slightly nauseous. 😰 If it's later, then it doesn't seem to be problem. There's just something about eating too soon after getting out of bed that doesn't work for me.

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Nightwings · 31-35, F

I think the idea of breakfast is misguided. In my opinion it doesn't really matter when you eat it, I think what matters is that you eat it when you get hungry instead of waiting until dinner in the evening. I don't really believe we have to eat 3 times a day, 2 is enough for people who don't do any crazy physical activities.