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Constant dieting can be self-defeating.

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rosyhills · 31-35, F Best Comment
If you are constantly depriving yourself by dieting, you are bound to 'cheat' on the diet and potentially undo all progress. It's better to just adopt a healthy lifestyle and healthy, sustainable eating habits.
Plenty of swaps can be made to help one achieve goals.

Tanaka · 46-50, M
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