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Which is worse diarrhoea after eating spicy foods or vomiting

I suffered from diarrhoea today I’ve been having it since three am. It was the worse feeeling ever .
CardiacKintsugi · 61-69, F
it's vomiting and the regurgitating back up the throat that's a bit too much.
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Cherryblossom10 · 22-25, F
@TheunderdogofNY literally that’s what I want through today several times cuz it was diarrhoea and spicy jollof rice was leaving my system , I hope I’ll be better tomorrow

 
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