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Penny · 46-50, F
congrats :) may i suggest some good real regular Italian pizza and some black bean brownies? if youve never had black bean brownies they are very good and a healthier version of brownies. all the flavor but added nutrition.
DocHolliday · 36-40, M
@Penny Thank you! Italian was one of the cuisines on my list, you have good taste! I never had black bean brownies, or heard of them to be honest. I will look into it, they do sound interesting.
Penny · 46-50, F
@DocHolliday https://www.allrecipes.com/recipe/161701/black-bean-brownies/
DocHolliday · 36-40, M
@Penny those look pretty good, and something different. thanks! =]
2nd part of my diet.. no carbs again
[media=https://youtu.be/A6Dkt7zyImk]
[media=https://youtu.be/A6Dkt7zyImk]
DocHolliday · 36-40, M
@markansas Yes, I like intermittent fasting myself. Big part of what helps me. Those Ted talks are great, always enjoying seeing a new one. Lots of information and a great presentation.
@DocHolliday intermittent fasting works with any diet and i am stuck on ted talks.. just look at my white board . thank you for the chat. mark
cya later
cya later
DocHolliday · 36-40, M
@markansas Will do, thanks for sharing
Mbingh01 · 61-69, F
Not sure where you live, but Kentucky Fried Chicken sounds good 👍
what i meant is dont cheat on your diet.. mark
DocHolliday · 36-40, M
@markansas I gotcha. Yeah, I wouldn't say I cheated. Still kept it in my calories. Thanks for keeping me honest!
[media=https://youtu.be/da1vvigy5tQ]half of my diet is keto.. no carbs
meggie · F
Steak, salad and a few chips
dont.. just dont