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are sweeteners ok to have

i consume many products for a long time that have sweeteners, sweeteners for my tea and coffee...sweeteners in the diet soft drinks i have...i do enjoy them....and was just wanting reassurance that they are safe to have?

i was watching a youtube video about anxiety, where this guy said sweeteners are toxic...i got worried because i've been having sweeteners a long time now.

does anyone else have sweeteners?

 
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