Adjusting my diet back

I can't believe how meat became part of almost everything now! Breakfast/lunch/dinner and even snacks!

I wanted to order Koshery today, which is a vegetarian meal. Made up mainly of lentils, rice, pasta, and some chickpeas.. Along with fried onion and hot sauce. Its been always known in Egypt to be a meal for the poor, well, because all the ingredients are cheap, yet it fills the stomach... But then today I realised that most restaurants added chicken and meat options to it.. That made me sad a bit.. Because even this meal has been altered! It is like meat became part of everything..! It is very unhealthy, and most people just don't realise it. ..

I went back to a vegetarian diet recently.. I would like to stick to more plants, and less animal products whether meat or dairy... I won't be as strict as I was before about dairy products, at least not yet.. and it is mainly because I am really not up for that now, as I am going through a lot ... but I happy going back to a vegetarian diet so far..