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Hoping I can finally commit to weight loss

It’s one of those things where I’ve been telling myself I need to do it, but it can wait another day.

Well, I this past week I was on vacation with a large group. I was sitting on the edge of a hot tub talking with some family and someone handed out shots and took our picture. They shared it on fb messenger in this group they setup for sharing vacation pics. I wasn’t just horrified with what I saw, I was absolutely disgusted by my body.

I’ve lost weight before and I know I can do it, but I have an almost addictive relationship with food. To top it off I turn to food when I’m stressed. Since having kids it’s been hard to maintain focus. And I’ve found it harder to find alternative ways to release stress.

For the moment I can’t get the absolute disgust out of my head. I’m hoping that keeps me going. The initial couple months are the hardest.

Sorry for the long post, I just needed a place to articulate my thoughts.
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Twinksy · 61-69, F
No worries 🙂 You sound like someone who respects yourself and just fell into some bad (easy) habits. I am convinced that you will get back to the weight you want to be. You are certainly not amongst the heaviest out there! Maybe try to save a cheat day for one day a week (say Saturdays) then you don't feel so bad, as you don't feel you are deprived forever more! Also it can give you something to look forward to. If you can find a copy of Bill Phillips book, he can give you a real boost on how to do it, including many pictures of other people's success stories.

It's never going to be easy but most important is to start... and not beat yourself up when you fail, just start again the next day 😉

All the best!
Namesaresohard · 36-40, M
@Twinksy Thank you for the encouragement! You’re awesome!