How do ppl stay all skinny back then in the 60s and 70s without all the current gym craze and fad diets?🤔🤔🤔

No gyms, no fad diets, ppl ate normal food just like us nowadays (with all the sweets, junk and whatnot), yet somehow overweight ppl were nearly non-existent back in the 60s and 70s.😌😌😌

Meanwhile ppl nowadays r counting every calories they put into their mouths, going 2 gyms regularly and deliberately starving themselves day after day with all sorts of fad diets (like keto, cico, paleo, carnivore, intermittent, liquid etc.) yet ppl somehow still manage 2 stay fat nowadays.😩😩😩

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Iwillwait · M

Our food supply is full of chemicals and preservatives. This has resulted in a heavier society. The "Fast-Food,", "Convenience Dining," along with mammoth portions has definitely played a huge roll in our epidemic of obesity.

cherokeepatti · 61-69, F

@Iwillwait Livers are overloaded with chemicals. That is just one thing that can affect metabolism.

Iwillwait · M

@cherokeepatti I often wonder if the Supplements I take are causing more harm than good.

cherokeepatti · 61-69, F

@Iwillwait you have to be careful with how you take them and also where they are being made. Use natural sourced supplements and not synthetics.