How do ppl stay all skinny back then in the 60s and 70s without all the current gym craze and fad diets?🤔🤔🤔

No gyms, no fad diets, ppl ate normal food just like us nowadays (with all the sweets, junk and whatnot), yet somehow overweight ppl were nearly non-existent back in the 60s and 70s.😌😌😌

Meanwhile ppl nowadays r counting every calories they put into their mouths, going 2 gyms regularly and deliberately starving themselves day after day with all sorts of fad diets (like keto, cico, paleo, carnivore, intermittent, liquid etc.) yet ppl somehow still manage 2 stay fat nowadays.😩😩😩

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ididntknow · 51-55, M

SomeMichGuy · M

@ididntknow The pie crust recipe which I use, from Cook's Country Baking Book, has two ingredients which could be suspect (Crisco vegetable shortening, unsalted butter), but both of which have 0 transfats. The crust is flaky.

It isn't transfats which make a flaky crust.