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How do ppl stay all skinny back then in the 60s and 70s without all the current gym craze and fad diets?馃馃馃

No gyms, no fad diets, ppl ate normal food just like us nowadays (with all the sweets, junk and whatnot), yet somehow overweight ppl were nearly non-existent back in the 60s and 70s.馃槍馃槍馃槍

Meanwhile ppl nowadays r counting every calories they put into their mouths, going 2 gyms regularly and deliberately starving themselves day after day with all sorts of fad diets (like keto, cico, paleo, carnivore, intermittent, liquid etc.) yet ppl somehow still manage 2 stay fat nowadays.馃槱馃槱馃槱
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ididntknow51-55, M
SomeMichGuyM
@ididntknow The pie crust recipe which I use, from [i]Cook's Country Baking Book[/i], has two ingredients which could be suspect (Crisco vegetable shortening, unsalted butter), but both of which have 0 transfats. The crust is flaky.

It isn't transfats which make a flaky crust.