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How do ppl stay all skinny back then in the 60s and 70s without all the current gym craze and fad diets?๐Ÿค”๐Ÿค”๐Ÿค”

No gyms, no fad diets, ppl ate normal food just like us nowadays (with all the sweets, junk and whatnot), yet somehow overweight ppl were nearly non-existent back in the 60s and 70s.๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ

Meanwhile ppl nowadays r counting every calories they put into their mouths, going 2 gyms regularly and deliberately starving themselves day after day with all sorts of fad diets (like keto, cico, paleo, carnivore, intermittent, liquid etc.) yet ppl somehow still manage 2 stay fat nowadays.๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ
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DropTopDig ยท
Idk. I've never been fat, th most I've weighed is 145 lbs, & I'm only 5'6