How do ppl stay all skinny back then in the 60s and 70s without all the current gym craze and fad diets?🤔🤔🤔

No gyms, no fad diets, ppl ate normal food just like us nowadays (with all the sweets, junk and whatnot), yet somehow overweight ppl were nearly non-existent back in the 60s and 70s.😌😌😌

Meanwhile ppl nowadays r counting every calories they put into their mouths, going 2 gyms regularly and deliberately starving themselves day after day with all sorts of fad diets (like keto, cico, paleo, carnivore, intermittent, liquid etc.) yet ppl somehow still manage 2 stay fat nowadays.😩😩😩

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SW-User

[c=004A59]Back then, we got our exercise in natural ways, such as yard work, jobs that required heavy lifting. We did our weight lifting and calisthenics/aerobics at home. Plus, [i]we just plain stopped eating[/i]. No fad diets, no bulimia -- just plain controlled starvation. [/c]