Playing video games until late at night definitely used to make my eyes very tired the next day and would often give me headaches. I don't play them anymore though, or watch any TV at all really other than the news.
Yeah, I'm kind of always on a diet because I have to avoid specific things. I don't eat after lunch time either because eating later in the day just causes me digestive problems.
@UBotMate That's tough. Even if I give out suggestions which worked for me, I am not sure they would fit your life style. I have to avoid all preservatives and gluten. And for long time I had to avoid acidic, spicy and sweet but not anymore. I have those foods when I am in the mood and they don't hurt me, in rational amounts. I get too greeedy and binge , then get sick. I also get sick every time i dare eat foods from restaurants or other people. Most of what I consume is from my own farms. It is very organic. Hard to pinpoint one thing that worked out. I really hope you find better arrangements that can suit your own health profile. No one should suffer like that.
@Miram Why did I post that as a new post instead of a reply? 🤦 Lmao!
My digestive system is very sluggish. That's part of the problem. If I eat I can feel uncomfortably full for hours. If I eat anything on my banned list I can have reflux all day and night. Plus food doesn't exit my system regularly. It can be up to 11 days between toilet trips, lol. So I have to eat cautiously and I've found a good system that keeps me comfortable without leaving me depleted. My doctor is aware of it too.
