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It’s OK To Sit And Stare Into Space

…and feel the emptiness, hear the quiet, see some plain old nothing. It’s ok to be alone and it’s ok to have nothing to do. It’s ok to just sit there and think.

It’s ok not to have a plan.

It’s ok to be without surrounding activity and feel like time is standing still around you...

https://amys-room.blogspot.com/2023/05/its-ok-to-sit-and-stare-into-space.html
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Sidewinder · 36-40, M
In the right setting and circumstances, yes. It's called meditation.