So it's 6:30 AM and I haven't slept.

Not even tired. This probably isn't a great sign.

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Elessar · 26-30, M

Insomnia?

SW-User

@Elessar major stress. I'm not feeling 100% stable either. The lack of sleep only makes it worse

Elessar · 26-30, M

@SW-User Eh damn, relatable, I'm sorry to hear. But yes as you said keep in mind that *will* potentially create a vicious cycle, lack of sleep is to stress what gasoline is to fire usually.

Take the Sunday for yourself; postpone anything that doesn't critically need to be done straight away and cut a couple of hours for doing something you enjoy. A walk, a bike ride, a couple of hours at the beach if applicable, anything. And if it gets you sleepy don't hesitate to get back the hours you missed last night.