been doing breathwork for an hour or 2 and the before and afters are drastic my panic vanished completely

if you need a tutorial inbox me 🪷I used to do it daily as soon as waking up years back hope I get back at it permanently again.
forgot this bliss existed until now/heart intelligence [media=https://youtu.be/SC0iM6bN4Qo]
[media=https://youtu.be/OL7yRYkETTU]