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SlapHappy · 36-40, M
Two things:
1) If you don't love yourself unconditionally no one else is going to come along to "complete you" & give you the validation you are seeking. I am not doing this as someone preaching down to you but I speak from personal experience & it's something I am still working on/struggling with.
2) When working out if you have not done it for a while: start SLOW; If you can afford it use a trainer to guide you how to properly exercise & recover; use pain as a guide ...if it hurts...listen to your body.
1) If you don't love yourself unconditionally no one else is going to come along to "complete you" & give you the validation you are seeking. I am not doing this as someone preaching down to you but I speak from personal experience & it's something I am still working on/struggling with.
2) When working out if you have not done it for a while: start SLOW; If you can afford it use a trainer to guide you how to properly exercise & recover; use pain as a guide ...if it hurts...listen to your body.