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zonavar68 avoidance in anything is not good.
Your emails are a good example.
They are the things that let you know what's going on around you just as much as attempts to use you.
It's the degree that you need to figure out. A balance needs to be worked out.
With me I don't use the spell checkers. I use the word prediction. Something that gives me a easy choice instead of just letting it do everything. And most of the time I don't pick the choices offered.
With AI searches I question the AI. I don't always accept it's answer. I dig deeper into the links it offers or even use just the search engine itself.
You need to work with what's available. Neither ignore it nor depend on it.
Again a balance.