😊 I’ve just discovered I gained 7 pounds since I’ve been going to the gym and taking protein shakes

😌 I know it doesn’t seem like much, but it’s the most I’ve ever gained consistently since I have trouble gaining weight. So, this is like the biggest accomplishment for me currently 🥲

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deadgerbil · 26-30, M

What exercises do you do at the gym

Stark

@deadgerbil I follow a work out plan so everyday I go I have set things I need to work on. Like today I worked on my lower body and butt and that mostly consisted of me using weights. I mostly focus on muscle building since I’m trying to gain weight, but also stay in shape. I feel like everytime I go I mostly work with weights I stray from cardio because I’m not trying to lose weight. Today I did lunges, squats, curls. Focused on flutes and hamstring. Most of the workouts idk what they’re called I just follow along with the workout I’m given.