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How has exercise changed your life?

I would imagine most people if not all who have engaged in some form of exercise, whom of which lost weight and gained muscle, would be much happier with how their bodies turned out. Not only did they become healthier and more attractive but gain confidence and discipline simply from attending a regular regiment.
Ryannnnnn · 31-35, M
Its definitely one of the 3 pillars of feeling good and having energy. It's ironic, the less we do the less energy we have, but when I was running 5k every 2 days and going to the gym I had endless energy. Lifted weights for the first time in a long time yesterday and I feel great.
Yeah. Skateboarding mostly

 
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