I don't feel like breaking legs to get colours and sheets.
Chants or a variety of mantras save in such moments.

I find just doodling during stressful times helps a lot. And can turn into some artsy projects

I have been to art therapy and rehab where we used, creativity, art along other things to practice expressing emotions. It's a tool I have with me ever since so teasing this made me feel "Oh someone like me!" it's really self soothing 💚

Very interesting