My suggestion would be to look up Allen Carr. He has a number of books that help with situations like yours. The first one I saw is called "The Easy Way to Quit Smoking". A number of years ago, a friend gave it to my husband and told him to read it. He did so on a one week trip with his father and came home having quit. He hasn't smoked since.

I got a few for friends, and I picked up a couple for drinking. One of them went to a friend who had a big problem. He no longer drinks after reading the book.

Therefore, I always refer people to his books. Hopefully, it can help you as well.

Haha awww me too.. did it last year also, even spent 10 days in Lanzarote drink free 😇☕️🥤🧃

cheers

Be strong, you got this! 🤦🏻‍♀️😁🤗

You're doing dry January...
Fair play..
I know you don't drink during the week.. So it's the social dry January...

Ever cheers with a glass of milk?

🥛🥛cheers!
Good luck

Add chocolate syrup to mine😋

Take it one day at a time. You don’t have to stay sober for another 20 days. Only today. Tomorrow starts tomorrow so don’t worry about it.

Hang in there sweetheart. Do I need to make you some tea?

Keep busy!

ฅ(＾・ω・＾ฅ)

@Hayleylocks lol yes 😬

Ah...good luck