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Been out of rehab for a month.

Still have those urges from time to time but I’m gonna try my best to stay away from it.
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Canuckle · 51-55, M
Find the 12 step program that works with your addiction (NA CA CMA AA etc), find a home group and find a sponsor. Get to a meeting and hear the message. I wish you well on your journey and hope you find a pathway.