Setting Unrealistic Goals When You Already Lack Willpower...

I have seen a few posts about addiction today. When I tried to give up smoking I went cold turkey and the problem with that was I could go a few days maybe a week but when someone would piss me off I'd forget that I am trying to quit then light one up and because I had that one cigarette I felt like I had failed and went back to smoking just as many as usual.

Change takes time and small steps. Run before you can walk you are always gonna fall.