Internet Addiction

I'm struggling with internet addict and distraction too much again... sometimes I feel like I'd just be better off breaking my smart phone and going without it.

Anyways, I'm strongly considering going to bed early and then trying to stay 100% off my phone for a couple of days...

Seems like I can sometimes control not starting it in the mornings, but after I start, I can't stop for the rest of the day... like eating chips, I can control not eating the first one, but once I start, a lot of them will be eaten lol