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OldBrit 路 61-69, M
Exercise only thing works for me. Anti inflammatory drugs or rubs help a bit but you have got to release the muscle trapping the nerve.
Looks up sciatic exercises. I do mine daily in my exercise routine. Mostly the pain stays away although the pins and needles and numbness are permanently there to some degree
Looks up sciatic exercises. I do mine daily in my exercise routine. Mostly the pain stays away although the pins and needles and numbness are permanently there to some degree