Oceanic Harmony: Deep Dive into Serenity with Ocean Breathing Meditation Ocean breathing, also known as ocean breath or Ujjayi breath, is a specific breathing technique commonly used in yoga and meditation practices. It offers several benefits: Relaxation and Stress Reduction: The audible sound created by ocean...See More »
Practice Deep Belly Breathing. https://www.youtube.com/watch?v=l6b8GgqeVp8&list=PL6gU9khsMBW_YQ70_N9b-NjPvuo5T3Hqj&index=1&t=1301s Deep Belly Breathing, also known as diaphragmatic breathing, is a technique that focuses on breathing deeply into the abdomen rather than shallowly...See More »
