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I Am Worried

I need advice from you guys because sometimes it worries me that im going to gain my weight back as me being big so my question to you guys is how can i manage to eat the same food and sweets and stay fit? I need someones advice because i want to gain weight but also stay fit like gain muscle.. I need help!!! I dont know what to do

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Gh0s1

i'm trying to put it on atm. Just gotta eat the right stuff, and exercise.

Carbs = sugar = fat
Protein is good but too much = sugar = fat
so veg is your best bet with some protein included.

if you wanna eat the same then the only alternative is exercise.