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I Am Very Unhappy With My Life

I took a break away from SW and obviously I thought that keeping to myself would be healthier for my mental well being but sadly it didn't even help my case. 😓😢

Guys I'm so unhappy and deprived that I'm literally sick.I have stress headaches, I've gained weight, I have nausea and indigestion typically everyday. I take meds, I've talked to counselors and now I've lost all courage. I've done all that I could but as of now I'm lost. I need help!
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DanielChristensen · 46-50, M
Try to calm yourself. Deep breaths. It is okay to feel this way. You can only work with how you are feeling, the circumstances you are in and you have to start from where you are. Find some small thing you enjoy and do that. If it isn't helping, try something else. Talk to your counselors about meds. See if you can reduce your stressors. There are many avenues you can explore. Try to spend some time with a friend. Isolation can make things worse. I hope you feel better soon.
Thank you kindly for the support and well wishes! 😊
DanielChristensen · 46-50, M
Yw. I know what it is like.