How to stick to it?
I keep working out for 3-5 days before quitting. Every time.
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SW-User
Start small. If you push yourself too far at the start, you'll put yourself off continuing. When you don't feel like working out, remind yourself that it'll be easier in the future if you can get through the days when you don't feel like it.
Another thing is to set yourself a specific goal to work towards. It should motivate you to get it done.
Another thing is to set yourself a specific goal to work towards. It should motivate you to get it done.
Bbgv14 · 31-35, F
@SW-User All I want is to strengthen my back. Sitting all day is whats causing issues.