How to stick to it?
I keep working out for 3-5 days before quitting. Every time.
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Abstraction · 61-69, M
It's this...
[youtube=https://www.youtube.com/watch?v=-3QJke9_Z4o&t=332s]
2 minutes. That's the only commitment you make to yourself. I will work out for 2 minutes every day. That's all you have to do.
You'll end up doing more. Make a bigger and bigger commitment and you'll find excuses.
[youtube=https://www.youtube.com/watch?v=-3QJke9_Z4o&t=332s]
2 minutes. That's the only commitment you make to yourself. I will work out for 2 minutes every day. That's all you have to do.
You'll end up doing more. Make a bigger and bigger commitment and you'll find excuses.
Bbgv14 · 31-35, F
@Abstraction I started off with 10mins a day. After work. And Stretching after waking up. I stopped the morning routine one day I woke up late. and I took off work and stopped the after work one too.
Abstraction · 61-69, M
@Bbgv14 That's why you commit to 2 minutes only. 10 minutes is too hard and you then beat yourself up if you don't keep it up. 2 minutes will help you keep your commitment - even if it seems silly - and not feel discouraged. You have to trick your mind using the 2 minute commitment.
Bbgv14 · 31-35, F
@Abstraction Thank you , I have to try this!