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I Hate Cramps

OMG, I had the cramp of cramps in my leg las night. Woke the whole house up with everyone thinking I'd been attacked or something. Couldn't release it for five agonising minutes. What a wuss I am

Note to self. Do not ever go to a leaving do and drink silly amounts of alcohol when already dehydrated, never, ever again.
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SW-User
Omg, ouch! Also, eat bananas. Potassium.
Ironicman · 56-60, M
@SW-User yes, good point. I do every morning but didn't yesterday.
SW-User
@Ironicman oops!
SW-User
@Ironicman Potassium, yes. And Magnesium before bed too.