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I Hate Cramps

OMG, I had the cramp of cramps in my leg las night. Woke the whole house up with everyone thinking I'd been attacked or something. Couldn't release it for five agonising minutes. What a wuss I am

Note to self. Do not ever go to a leaving do and drink silly amounts of alcohol when already dehydrated, never, ever again.

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WelshLovely · 46-50, F

The rehydration salts that you dissolve in water are awesome if you drink them before you go to bed after a night out

Ironicman · 56-60, M

I will try, should there be a next time...@WelshLovely

WelshLovely · 46-50, F

@Ironicman They're always worth having around just in case...

Ironicman · 56-60, M

I was only going to stay for two drinks as well. Empty stomach, dehydrated. Not only a wuss but a fool. It was good company though and lots of laughs. @WelshLovely

SW-User

Omg, ouch! Also, eat bananas. Potassium.

Ironicman · 56-60, M

@SW-User yes, good point. I do every morning but didn't yesterday.

SW-User

@Ironicman oops!

SW-User

@Ironicman Potassium, yes. And Magnesium before bed too.

sspec

*imagining*
Your vocal chords might be tired by now.

Jokes apart, can understand the feeling.

*remember your self-note*

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