I Hate My Insecurities

There, they are back again. Yet, i can't do anything about them. They do disappear after a while, but it feels like i'm stuck, physically stuck, when they are there. The more i try to get rid of it, the more entangled it becomes. The only way is to acknowledge and let these insecurities be there, but when they are there, i can't let them be there. I hate them, i hate what it makes me.