I Battle Depression and Anxiety

I battle depression and anxiety. Let me say that again, I BATTLE depression and anxiety.
I battle it with self-care.
... by allowing myself to be loved,
... by telling the voices they are wrong,
... every night while I lie wide-awake for hours,
... every day that I can't get myself out of bed.
I battle it by reminding myself I am not alone.
... by allowing myself to make mistakes and trying again.
... by helping other.
... by not staying silent.
... by seeking help.
And if you are too, we can battle them together ❣