Perfect legs, Perfect shorts, Public confidence.

@BlueMetalChick I appreciate the fit human body. I happen to be a certified personal trainer, and have a passion for helping people get, and stay fit. I hate seeing people struggling with health issues due to being inactive physically. And I'm not running unfit people down while appreciating fit ones. It's just something I appreciate.

@Cheekyshorts I suppose there's some type of beauty in good health. I try my best to stay fit but it's difficult because I shed weight so easily. Missing one meal puts a dent in my weight lol.

@BlueMetalChick you got big guns on both arms, and a six pack I believe

@BlueMetalChick Perhaps upping your protein intake along with your exercises would help you maintain good, lean body weight.

@Cheekyshorts Fully agree with your statement!

@BlueMetalChick It is possible to stay fit and keep weight steady. i think if you got some advice on this, you'd be better off.

@Cheekyshorts I have a lot of work to do. Chronic starvation during childhood has given me an abnormally high metabolism in adulthood. But the nice thing is I can eat basically whatever kind of junk food I want without ever worrying about getting fat. I like to think of it as karma giving me a nice gift to compensate for the suffering I endured early on.

@BlueMetalChick I'm sorry that happened to you as a child. That must be tough.

But please keep in mind that your body needs wholesome fuel. Even though you may not look fat, your body's fat percentage can be higher than you think. You're still quite young, so you don't notice the effects now. But poor dieting will show itself in many health related ways when you hit your 30s and 40s. I'll stop lecturing now 🤓.

@Cheekyshorts To be honest, there's actually not that many things with high fat content or cholesterol that I eat a lot of. Most of my favorite foods are already relatively healthy. Fish is my #1. I can eat literal buckets of fish and never tire of it.

@BlueMetalChick what was your favorite fish ?

@BlueMetalChick that's awesome! I'm a fish lover too! 😁

@Cheekyshorts My super favorite is octopus but I feel so bad eating them cos they're so intelligent and interesting as animals. So I've made a rule for myself that I can only eat octopus on a special occasion, like my birthday or on Christmas.

@BlueMetalChick 🤔 .... wow!

Mine is salmon. It just feels good knowing all the good things in it. I love blueberries, raspberries and steel cut oatmeal too.