I Have Anxiety

Aaaaaannd it’s back. Why do I let other people’s moods affect me so much?

At least these days, I can use some coping techniques to get my mind back into a sane place. I’m so much better off than I was nine months ago.

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CoffeeFirst · 56-60, F

I'm glad you've made some progress. I hate anxiety! I hope you can have a calm weekend. 🤗

SW-User

Anxiety sucks.
Bad moods can be contagious.

I don't think mine goes away always in background somewhere.
It is sad to say,but Thearphy seemed to worsen it,so stopped going.
Writing is the only thing that seems to help.

Glad you're in a better place and sorry for the anxiety you now feel.

SmartKat · 56-60, F

@SW-User You sound a lot like me. I think anxiety is always floating around me, just looking for something to attach to.

SW-User

Cause you are an empath.

hlpflwthat · M

Got you this

[youtube=https://www.youtube.com/watch?v=mdt0SOqPJcg]

SW-User

When you have a big heart, it happens. I'm glad it's easier for you now, though.

Zonuss · 41-45, M

Meditate. Less exposure to negativity the better you will feel.

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