I Have Anxiety

Tonight’s a bad night and I don’t know what set me off. My hearts racing, head pounding, every noise feels magnified from the dogs nails on the floor to the quiet hum of the fish tank. Might be time to head upstairs and go to bed or at least try to quiet my mind..

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BeefySenpie · M

Do you ever try to meditate? Noise cancelling buds might help, or sleep

LittleBittyPretty1 · 46-50, F

Yeah. I try all of those.. a lot of times I go to my room and binge on Netflix till I can fall asleep.. that way I don’t let my thoughts run crazy@BeefySenpie

BeefySenpie · M

@LittleBittyPretty1 I'm glad you've found something which helps you

JavaJoe · 51-55, M

I had a rough day and night last night as well, though not from anxiety. I hope that eases for you today.

kim1girl · 61-69, T

I hope you found a way to a sound deep sleep.

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